To discover how to regain control of your diet, it is important to understand the common thread amongst nearly all chronic disease processes known as silent inflammation. This phenomenon made big news several years ago when it was featured on the cover of the February 2004 issue of Time Magazine. It has been the subject, directly or indirectly, of thousands of scientific articles in some of the most prestigious scientific journals in the world. The vast majority of the research is pointing towards silent inflammation as the cause of diseases ranging from heart disease to Alzheimer’s to many types of cancer. continue reading…