Acne is a very frustrating, what is not, and the skin was smooth, despite the earthquake. Health tips in this post again to participate in how / tips remove acne (we hope to heal).

In fact there are many publications UDA discuss the problem of acne in this earlier, for those of you who do not read, Various tips and How to remove acne curing acne naturally, or not read the tips for the elimination of blackheads, such as treating Please.

Now we begin the debate:

1. Clean your face at least twice a day with a mild detergent. The use of pH – balanced cleanser that not many chemicals or perfumes.

2. Have not you often face, especially if your hands dirty. For one reason acne is a result of the appearance of the skin exposed to bacteria from the outside, as in your hand.

3. Avoid pressure on the pimples. The bacteria are linked to the hands or tools not sterile, and are scars on the face.

4. Cleaning the face with steam or hot water every month or every two weeks. It is good to open the pores and remove dirt in the face of the left.

5. Should not prevent acne from the outside only. The occurrence of acne and can also avoid foods like fast food, caffeine or foods that contain salt. Many foods that contain fiber such as vegetables, fruits, good for the body and provide nutrients to the skin so the skin healthy and prevent acne.

6. Learning from the foods that cause acne and that can be avoided.

7. Avoid stress because the body produces during stress hormone that can lead to the formation of acne on his face.

8. Enough sleep and regular.
The skin is also like us, need a break. So get used to sleeping on a regular basis and adequate.Because when we sleep, and will renew the skin and remove racun2 dangerous place so when we wake up the next day we kebali skin fresh.

9. Often ate fruit and vegetables.
sayur2an contain many vitamins that nourish the skin. Perbanyaklah fruit or vegetables to eat, especially those containing vitamin E with a healthy skin, and it will be difficult for the acne to grow and develop.

Water 10.Minum

Nearly 70% of skin consists of water, and drinking water at least 2 liter per day, then our skin will always be in good health.

11. Best to avoid oily cosmetics.

Of course we menmproduksi oil, despite the dry skin. Therefore avoid as much as possible to avoid excessive use of cosmetics, because oil and dust would be a way for the bacteria that cause acne in your face.

12. The allocation of cosmetics with skin type
If your skin is oily cosmetics for skin fat, if you use cosmetics that do not fit the type of acne skin .. Soon your facial skin. So, be careful when choosing cosmetics.

13. The use of moisturizing cream
Using a humidifier helps to nourish the skin, especially dry skin and pecah2. But this does not mean that hydrating moisturizer oily .. Many of the cosmetic products based on water.

14. Dry and clean your face with a towel after washing your face, or shower, because these bacteria are also lembaKb and a warm place.

15. Always make sure the skin before bedtime.
Always wash your face before retiring for the renewal of the skin also.